10 ways
to lose your excess weight now
1. Reduce your portion size. Use
smaller plates and only fill your plate once. If you’re
tempted to eat more than on serving, tell yourself that you
can eat more of that food tomorrow.
2. Eat 5 or 6 small meals or snacks
instead of 3 large meals. Eating smaller meals throughout
the day controls your blood sugar and helps control you
hunger.
3. Walk 30 - 45 minutes a day.
Thirty minutes will control your weight were as forty
minutes will promote weight loss.
4. Include lots of water into your
day. Sodas, juices and alcohol add calories to you daily
calorie intake.
5. Focus on a long term weight loss
program. You have gained your weight over a long period of
time. It’s best to lose weight over a long period of time.
This assures that the weight stays off
permanently.
6. Bulk up on vegetables. When you
fill your plate choose more vegetables over
sweets.
7. Avoid fancy coffee drinks that
add several hundred calories. Drink regular coffee without
adding whole milk, whipped cream, sugar, and sugary
syrups.
8. Eat the foods that you love. Just
reduce your portion size. If you deprive yourself of the
foods you love you will have a greater chance of failing to
lose weight. Keep in mind that some foods should be only
eaten once a week. An example, fried foods, high calorie
desserts.
9. Eat cereal for breakfast at least
5 times a week. Studies find that people who eat cereal for
breakfast every day are significantly less likely to be
obese and have diabetes than those who don't. Cereal choices
should be high fiber low sugar varieties. Also, use skim or
non fat milk.
10. Eat at least 90% of your meals
at home. Restaurants give large portions per person. If you
have to eat out more than 10%, split meals with someone or
always eat less than half of your meal and take the rest
home for another meal.
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