Acne and Vitamin B

I read a lot in the past about the use of various B vitamins to help treat acne vulgaris. The only problem is that everywhere you look, they say different is a B vitamin that should be used to treat acne. Very often, I thought it was vitamin B5, but other locations are also saying that it is even B1 and B12, which need not and B5.

So I was wondering, does anyone out there had a great success, and had no negative side, by a combination of B vitamins for treating acne? Of course, there is much concern if the B vitamins are not soluble in water, which could quickly accumulate to toxic levels in the body, however, most B vitamins, including B5, are water soluble, which means that you transmit to your body when you urinate on a daily basis, so there is no danger of toxicity, unless you take such high levels that the body can not rid of him fast enough.

Vitamin B5 is also called pantothenic acid. You see this ingredient in dry skin and nails vitamins and many treatments for acne and skin treatment that is natural, however, is somewhat concerned about the use of higher doses of vitamin mainly just to help treat acne, as there are side effects reported anecdotally as lethargy.

I have a problem with a very high dose of vitamins and that is what some of these treatments for acne B5 I want to do. While high doses of vitamins or minerals should be treated with extreme caution, like vitamins or minerals, or any other components of the treatment of this issue, can be toxic to one person. Even the healthiest of vitamins such as vitamin C, can be taken too. You can get sores in the mouth too much acid and take, and is one of the more harmless vitamins there.

The B vitamins help the metabolism and processing of fats and carbohydrates in the body. As you know, the B12 is a B vitamin that is used to energize the body giving great bursts of energy. The interesting part of the theory of vitamin B is somehow trace back acne fat storage in cells or something of that nature.

To be honest, do not look much, because I happen to agree with mega doses well. I believe that vitamin B is an excellent addition to acne, but only in small doses, megadoses nothing big or as some suggest. I think there are better ways to treat acne, but this is only my personal opinion. Anyone who disagrees or has another facet of the story, please feel free to comment here - that's what it is.

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