Accelerate Fat Loss, One A
Day At A Time
Rome wasn't built in a day and your fat loss won't happen
that way either. Don't expect to start eating perfectly and
exercising religiously tomorrow. Instead set yourself up for
success by implementing at least one supportive habit per week.
Make an effort to adopt the premise of "progress, not
perfection." By developing awareness that improvement is
measured by your daily progress, you can save yourself a lot of
grief and frustration from the beginning. Focusing on small,
positive steps in everything you do is a vital component to
change. It starts you moving in the right direction and the
momentum of your amazing, transforming results will soon
follow. With time, commitment and a willingness to continue to
take those small steps, failure is not an option.
How to do it: Be mindful of the fact that you didn't gain it
overnight so you're not going to lose it overnight. A safe and
effective fat loss program will yield 1 to 2 pounds of fat loss
a week, not 10. As you begin your weight loss journey, aim for
2-3 small improvements each week. Build up to eating more
supportively and moving a little more than yesterday. These
small changes will add up to big improvements over time.
Beware of supplements and "quick fixes" that promise
accelerated fat loss. Instead, plan on losing fat weight
slowly. Sure we all want instant results, but it's impossible
to undo a years of inactivity and poor nutrition overnight.
Instead of only looking at the big picture, try to break it
down into smaller bites. Set one-month goals, three-month
goals, six-month goals and even yearly goals. Carry over each
previous goal to make sure that you aren't stopping one to
achieve another. Make sure goals are achievable and realistic
and what you truly want. A half-hearted desire will produce
half-hearted results.
Remember, life happens and we must face the challenges.
Sometimes that means not getting to exercise or eat properly.
The difference is we get it. We make it a point to view each
situation, each setback as an opportunity to LEARN and ASK,
"What could I do differently next time?" Then it becomes a
matter of getting back on track as soon as possible. Leave the
excuses and blame behind and forget about beating ourselves up
– we're only human. Strive to do a little better today than you
did the day before. The key is to stay consistent, focused and
take daily action. Make goals meaningful. Our minds cannot
differentiate between achieving an enormous goal or a miniscule
goal it only perceives success or failure. If you set a goal
that is impossible to fail you'll only be setting yourself up
for tremendous victory.
Don't be too rigid. Telling your self that you HAVE to workout
for a set time to feel a sense of completion is ill fated. If
you set out to workout for 30 minutes and you only get in 20,
you'll more apt to be disappointed regardless of how hard you
worked. If you simply set a goal to go to the gym at least 2-3
days a week and complete your resistance training and cardio
you'll perceive yourself as a winner.
An additional goal idea: Have you ever wanted to participate in
a race or sport that you've never had the endurance for? Then
use that as a goal! When the end justifies the means it's
easier to make it through the rough spots. It's a win-win
situation if you are able to achieve a want and a need
simultaneously!
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