Lose 12 Pounds in 7 Days

Have you been worried to lose 10 or 20 pounds to fit into you clothes? I had that problem before I heard the truth about weight control! I desperately wanted to drop off weight for my wedding. I have lost 15 pounds on the first week, and 10 pounds on the second. This is quite a short time for losing weight, and not very safe, I know. Still, this quick weight loss success was a kick-start for my weight loss journey, and it moved me to keep losing weight, following natural and safe methods after. I am going to share every single step I followed on the second week, that aided me to lose 14 pounds in 10 days.

Please keep in mind that extremely quick weight loss is never healthy.

Here are the steps I followed after the first 7 days, to lose 14 pounds in a week and a half:

1) First, I had a day of detox - to clean my body and lose weight even quicker. I fixed a beverage of lemon juice, ginger and honey blended with water, and drank this detox beverage during the day. Whenever starved, I just drank it. I felt good, as I commonly do, no muscle spasms, no lack of zip, zero. This was not hard at all, and I am certain it supercharged my weight loss outcomes. I know much people do the whole week of detox, but this is not for me.

2) I set the amounts of foods, because I really needed to lose weight so quick. I had quite a lot of vegetables, trim meat, fish, eggs, and several fruits (generally apples and oranges). My fresh rule of eating was this: half of the plate should be veggie's (just sure to avoid too much potato), one fourth of the plate - white meat or fish, and the remaining can be fruit (no bananas because they are too sweet and starchy). I know that consuming fewer is not constantly an alternative for a long lasting weight loss. But it for sure is an option for quick weight loss, and that's what my goal was. An better way to reduce the amount of food is to get a smaller plate. However, eating fewer was pretty hard, I acknowledge. But I made my goal, and I am so fortunate now.

3) I added 2 apples an one can of black beans to my daily dieting. I ate the beans as my key meal, or divided them into 2 smaller meals and had with veggie's on the side. This is a trick that no diets tell. And it works wonders, because 40 grams of roughage in a daily diet genuinely advances weight loss. These fibers clear the digestive pathway and better digestion.

4) I began to consume breakfast and quit eating at night. 7 PM was the latest time of the day when I had my dinner. Breakfast supercharged my metabolism and assisted me to burn calories more quickly, although I never thought it could be so important for weight loss. It kept me energised as well. I got at least 10 glasses of water during the day to cleanses the body, increases metabolic rate, and does not let you feel hungry.

5) I distributed my usual calorie intake during the day. I began to eat 5 times a day, consuming smaller meals. This way I never had to go starved.

6) I restricted fat, sweet and not so healthy food, and whenever I sensed like I wanted to eat something unhealthy, I moved those meals to the very first part of the day. Because metabolic process is higher in the morning compared to the evening, and this let me eat a donut or ice cream once every few days.

7) Instead of drinking juice, I had a fresh fruit every time. Juice is too sweet for weight loss, if you're thirsty, get some water or unsugared green tea.

8) I kept myself motivated and active all the time. I know that when you're active, you make no time to go to the kitchen.

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