Safe Healthy Fat Loss - 2
Pounds a Week
Why do we always have that 2 pounds per week is the maximum
amount of fat to lose, you sure? If you train hard, while the
calories that you should be able to lose fat, without the
muscle or damage your health? What to do if you want to lose
fat faster? What explains the rapid weight loss in the biggest
loser? These are all good questions, I have again and again.
The market is flooded food every day with a quick weight loss
claims, these issues must be urgently needed and honest
answers. You want to know where to 2 pounds per week is
standard, and that they really burn more than 2 pounds of fat
per week? Reading.
Why only 2 pounds per week?
The truth is that both books is the maximum amount you can in a
week. It is only a recommendation and a good reference point
for setting targets week. It is also reasonable and realistic,
as the middle or on the basis of the results typical.
The amount of fat that you lose May by numerous factors. For
example, weight loss tilt in comparison to the size of the
body. The fat that you have, you will be able to lose security
more than two books per week. Therefore, we recommend our
weekly individually a little bit the goal of 1-2 kg of fat loss
per week, or 1% of the total weight. If you weigh 300 pounds,
equivalent to 3 pounds per week.
Body weight in relation to body composition
Weight loss is a bit pointless, unless you are talking about
the body composition, the proportion of fat to muscle and water
weight. Ask any fighter on fast weight loss and to say things
like, "I cut 10 pounds per night for a class of weight. It's
easy - I sweat it out."
You've probably due to people who in some extreme or with lemon
juice and water fast in the first week and had a lot of weight.
But even here you can bet that plenty of water, the weight and
the welding of tissues and in both cases, you can bet that
these people put the weight on the right side.
The main advantage of a period of rapid weight loss in the
first week is a significant reduction in the level of
motivation is an impetus for many people (even if the entire
weight of the water).
Why listen to so many foods and fitness specialists emphasize 2
books per week maximum? If this figure does not does it come
from? Well, apart from the fact that it is a government in the
health of the recommendations in the guidelines and the
majority of the food and the perception of organizations is in
mathematics. Mathematics is based on the practice, since the
number of calories that an average person burns in a day, and
the quantity of food that you can be on a day.
How to lose over 2 pounds per week?
They lose more than 2 kilos of pure fat in a week? Yes, but
it's easier, at first glance. Is becoming increasingly
difficult, as your diet progresses. How? My rule is in
excellent quality require effort. Extraordinary efforts,
including through a strict diet and burn more calories through
the training, because you can choose your food before the
calories because you are starving and suffering from a severe
famine.
In short, you need a larger deficit in calories.
If you are a 2500 calorie daily conversation, and you want to 3
pounds of fat per week, with diet alone, you need a huge
deficit of 1500 calories per day, what to eat 1000 calories per
day. In order to lose weight quickly during the time that you
think that (even if they are to slow down over time). Most
people will not last long on so little food, and often the end
of a period of consumption. It is not practical (or joy) to the
calories, and in some cases to the detriment of May.
Another alternative is to provide the hours per day, literally.
People ask me all the time, "Tom, how is it possible that the
biggest losers if the competitor to lose much weight? The first
and not the measurement of body fat, weight only. They have the
high body weight and major weight loss of water at the
beginning. After that only the math - these are the hours of
lessons per day, if we have a tremendous lack of calories.
But without the team of trainers, nutritionists, the players, a
national public and all prices, do you believe to be motivated
and responsible enough to more or less this amount and
intensity of exercise in the real world? Is it possible that,
even if they had a career and family? Unlikely is not it? It is
not too much exercise and it is not practical to put your under
1000 calories per day, and remain. If we succeed, it is very
difficult, not bouncing back and the weight for a variety of
physiological and psychological reasons.
Fast Loss Fat: less food preserved or training?
The coaches are always inventive in those days in the
development of the financial year with high intensity, which
burns many calories and truly give new impetus to metabolism.
This May accelerate the loss of fat in a certain time. But if
you start more than intense exercise, you must be on the alert
to be able to over-training or excessive injuries.That It is a
strict diet aggressive energy deficit should be an important
component of any strategy, rapid loss of fat. Unfortunately,
the very low calorie diet has its own risks such as loss of
lean tissue, metabolism slows down, extremely hungry, and more
on weight again.
My long-term approach to controlling weight is to lose weight
slowly and with patience and a plan for the diet is balanced
between proteins meadows, good fats, carbohydrates, and not
demonize whole course food group. In order to lose fat, you
just have a deficit in the calorie burning less and less to eat
(to maintain the calorie density of the nutrients as much as
possible of course).
But for the achievement of objectives such as loan
extraordinary photo, super-bottom, or just body fat faster than
the loss of fat, while minimizing the risks, they often turn on
a strict diet low cyclic carbon hydrates for "High" programs. I
declare this method in Chapter 12 of my E-book burn the fat
feed muscle (this is my "stage III" or "competitive" food).
The cyclic aspect of the diet means that after three to six
days a deficit energy aggressive and strict diet, take a high
calorie / high carb day, around the body to nourish and
re-stimulate the metabolism. Above all what is necessary to
reduce hunger signals your body receives. There is also a
breach of the psychological deprivation through improving
compliance and for the prevention of relapse.
The increase in protein content May prevent the loss of tissue
is low and the curb hunger. A diet that is rich in protein diet
also contributes to an increase in thermogenesis. An increased
consumption of vegetables, vegetable fiber and low in calories,
the fruit from the top of the equation of energy balance in
their favor, fibrous vegetables that are low in calories and
the density of some of the calories in fiber is not
metabolized. Good fats are used in sufficient quantity, while
the high caloric density of the simple sugars and starches,
carbohydrates are kept to a minimum to ensure the provision of
feed and the next day (or around) intensive training
sessions.
There is no magic, but the mathematics
In my experience, a high content of protein, low carbohydrate
approach compared to the weight and heart you can to help the
loss of fat - both in terms of increasing the speed of fat
loss, particularly for the last stubborn fat. To help even the
appetite. But always bear in mind that the loss of fat faster
by the increase in the deficit in calories (which is easy to
realize, with sugar and starches to a minimum) and not a kind
of "low-carb magic." If your natural diet , which are rich in
carbohydrates, but have been able to overcome the lack of
calories same care, the results are similar.
I see more and more ads that promise, not only the rapid weight
loss, but going to tell you that if you are a bad loser "only"
two books per week. "Why do you slow down the loss of weight,
stress. Well, surely you can have more than two books per week,
but it is extremely important that there is a difference
between the world of rapid weight loss, permanent loss of
fat.
It is also important to know that this is not the loss of the
magic fat faster, especially in mathematics. All new dietary
treatment and training of high intensity, which really help to
accelerate the loss of fat everything ends with the equation of
the balance of calories at the end, even if your method works
for other reasons, and no claim or the number of calories
consumed all .
Maintenance of the patent solution
Fat loss is possible. My question is, are you willing to
tolerate starvation, low calories and high intensity exercise
for this type of deficit? Is the ethics of work? Is the highest
dietary restraint system, you stop the frenzy and the weight on
the right, if the diet is more aggressive? Or they prefer a
moderate is not the murder itself but the fact that slow and
steady, change in the way of life and take 1-2 books pure fat
per week, with all their muscle?
Remember to get 1-2 pounds per week is 50-100 pounds in a year.
Is it really so slow, or an astonishing transformation? No
longer win 50-100 books at night, then are you waiting all
night for him? Personally, I think short term and the search
for quick solutions are the worst diseases of our
generation.
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