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The Magic Potion
For WeightLoss
Fast
If there were ever a magic
potion Lose Weight Fast– it would be water.
Our bodies are comprised of about 70% water.
We lose about a liter (34 ounces) of water
per day under normal circumstances and when
the temperature in our body rises, as during
exercise, we lose higher amounts of water
through sweat. It only makes sense that we
need to continually replenish this supply
for water is necessary for nearly every
function in our body. Water regulates our
temperature, supports and protects our
organs, helps with digestion, transports
nutrients to our muscles and helps move
along waste by products.
Water is, in essence, the key how to
loss weight fast. Here's why: one of
you liver's primary functions is to metabolize
stored fat to be burned for energy. If you are
dehydrated, the kidneys cannot function
properly and the liver begins to take over – as
a result of working overtime, the liver
metabolizes LESS fat so MORE fat remains in
your body.
Sometimes we mistake mild states of dehydration
for hunger. If we don't get enough fluids, our
bodies give us indications that are similar to
hunger pains. When this occurs, we start eating
because we misunderstood what are bodies were
telling us. Unnecessary calorie consumption can
lead to excessive fat!
Water is a natural appetite suppression.
Drinking lots of water throughout the day helps
to keep you feeling full. If your stomach feels
full – you are less likely to overeat!
A constant supply of water is vital before,
during and after a workout. Dehydration leads
to a lack of energy, muscle fatigue and
cramping. Even small amounts of water loss can
hinder exercise performance.
Remember that alcohol and caffeine are
diuretics, making you lose even more water, so
be sure to compensate for the additional
loss.
How to do it: You can replace the water lost
during a typical day by drinking a minimum of
6-8 8 oz. glasses of water a day. Begin by
drinking your first big glass of water right
when you wake up. Drink a full glass of water
with each meal. Keep water with you at all
times.
To prevent dehydration, make sure you're
drinking adequate amounts of water before,
during and after a workout. As a rule of thumb,
drink 8-12 ounces of water at least an hour
before beginning to exercise, 8 oz during
exercise and 8 oz when finished. If you are
hungry about an hour after eating, try drinking
a glass or two of water- you maybe misreading
thirst for hunger. If you are still hungry
after 15-20 minutes then proceed with a
supportive snack to tide you over until your
next meal.
Here's a ‘success strategy' to get you started:
Make drinking water more fun by adding a slice
of lemon or lime. Drink water out of a frosted
mug or colorful glass. Grab-n-go flavor packets
add variety to water between meals. Keep a
bottle of water in the car at all times. At
work, pack an allotted number of bottled water
and set a goal to finish the pack by the end of
the day.
For those who tend to prefer carbonated
beverages to plain water try sparkling water.
Not only is it crisp and refreshing, it
satisfies the need for carbonation. Just make
sure you choose a sparkling water that does not
contain sugar or fruit juice to avoid
additional calories.
So if your goal is fat loss, combine a total
body strength training program, supportive
nutrition and some interval training with your
magic fat loss potion and you're destined for
success!
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